Women’s Online Wellness Retreat
These are small intimate retreats with a maximum of 7 people. The yoga is accessible to anyone even if you’ve never done yoga before. Nothing on the schedule is compulsory and you are free to participate in whatever activities you feel like or not.
About the Retreat
Dates:
September 9-12 - Navigating Menopause
Price includes:
Dinner out at Gwylo restaurant in Mollymook
Twice daily yoga classes
1hr Therapeutic massage
2hr Ayurvedic workshop
3hr Ayurvedic cooking class
Unlimited access to steam room, roof top pool and onsite facilities
All meals, snacks & beverages
Gift on arrival
These are alcohol free retreats and all activities are optional.
Retreat Program
(Schedule subject to change and nothing is compulsory)
Monday
7.00am -8.00am - Ki Yoga class
8.15am -9.15am - Cooking class
7.30pm-8.30pm - Welcome Circle – Group Conversation
Tuesday
7.00am-8.00am - Ki Yoga class
7.30pm -8.30pm - Yin yoga class
Wednesday
7.00am-8.00am - Ki Yoga class
5.30pm -6.30pm - Cooking class
Thursday
7.00am -8.00am - Ki Yoga class
Friday
7.00am – 8.00am - Ki Yoga class
7.00pm - 8.00pm - Evening group conversation
Saturday
7.00am -8.00am - Ki Yoga class
4.00pm -6.00pm - Yin yoga class
Sunday
7.00am – 8.00am - Ki Yoga class
Testimonials
Jody is an inspirational, down-to-earth woman who walks the talk of living and serving as a true Yogi by teaching others about Ayurveda and the yogic lifestyle and how to apply the principles to your daily life. She does so by informing, nurturing and treating others with loving kindness. Just the type of person our world needs more of.
— Susie
Nourish… The perfect word to describe for Jody’s retreat. I arrived with my head my head buzzing, an exhausted body and a need to reconnect with girlfriends. Through food, yoga, self reflection and the all important open talks in a safe space – I was nourished and ready to face the world again.