One on One Retreats
Ayurvedic Self Care Retreat
About the Retreat
Includes:
Studio Accommodation
3 Meals Per Day
2 X 1hr Yoga Class Per Day
1 X 2hr Cooking Class
1hr Ayurvedic Health Coaching Session
1 X 1hr Massage
Pamper Pack
Unlimited Teas, Drinks And Snacks
3 days 2 nights
Midweek - $2200
Weekend - $2500
4 days 3 nights
Midweek - $2700
Weekend - $3000
Retreat Program
(Schedule subject to change and nothing is compulsory)
Day One
2.00pm Check in & snack served on arrival
3.00pm-4.30pm Consult with Jody
5.00pm -6.00pm Yin yoga
6.00pm -7.00pm Dinner
7.00pm -9.00pm Bath & Journal
Day Two
7.00am-8.00am Ki Yoga
8.00am-9.00am Breakfast
9.00am-midday Cooking class
Midday- 1.00pm Lunch
2.00pm -3.00pm Massage
3.00pm-5.00pm Free time
5.00pm-6.00pm Yin Yoga
7.00pm-9.00pm Bath, Journal & Bed
Day Three
7.00am-8.00am Ki Yoga
8.00am-9.00 Breakfast
10.00am Check out
