Women’s Wellness Retreat
Coming early 2021
These are small intimate retreats with a maximum of 7 people. The yoga is accessible to anyone even if you’ve never done yoga before. Nothing on the schedule is compulsory and you are free to participate in whatever activities you feel like or not.
About the Retreat
Length: 4 Days and 3 Nights
Focus: Yoga, nourishing food, cooking class, Ayurvedic womens food wisdom workshop
Includes
4 days/ 3 nights accommodation @ the beautifully restored Dairy Fields farmhouse, Milkhaus Wholefood canteen, Milton NSW, 3 hours drive south of Sydney
All drinks, meals and snacks
Cooking class
Ayurvedic basics workbook
Twice daily Yoga classes
1hr Lymphatic drainage massage
Sample Retreat Program
(Schedule subject to change and nothing is compulsory)
Thursday
Check in 2pm
200pm-500pm Free time – massage, consult with Jody
530pm -630pm Yin Yoga
630pm Dinner
Friday
Early cuppa self serve
700am -800am Ki Yoga
900am-1000am BreakfastFree time – Massage,
Visit Milton (5 drive mins away) or consult with Jody
12 noon – 100pm Lunch
100pm -300pm Free time
330-500pm Workshop includes afternoon tea
530pm -630pm Yin Yoga
630pm – 800pm Dinner
Saturday
630am – 745am Sunrise and Beach Walk
800am-900am Ki Yoga
930 am -1030am Breakfast – milkhaus
11am – 200pm Ayurvedic Cooking workshop/lunch – Jody
200pm -500pm Free time – massage, consult, shopping or walk
500pm -600pm Yin yoga
630pm – 730pm Dinner
Sunday
700am – 800am Ki Yoga
900am-1000am Breakfast
1100am Final circle
12 noon check out
Get in touch
To book:
phone: Jody +61414559889
email: foodbyjodyv@yahoo.com
