Helping people improve their health, wellbeing and happiness.
Gather - Coming Soon!
Online group of like minded women who meet to discuss all things menopause, peri, post and beyond
We meet twice a month. Times will change depending on the season.
Recordings of each session will be available
Starting March 2025!
Investment : $250 per season or $850 for 12 month membership
Seasons
January - April -Summer
April - June - Autumn
June - September - Winter
September - December - Spring
Spaces are limited
Please email me on jodyvassallobeautifulfood@gmail.com to book your space
BOOK NOW
Japan Food & Yoga Retreat
October 2025! - one room left.
Join Jody Vassallo for an unforgettable journey though what she believes to be the culinary capital of the world. On this 12 day adventure will eat our way through Japan sampling authentic ramen, soba, sushi, kaiseki, takoyaki, yakitori, matcha and much much more.
If you’ve always wanted to visit Japan and you love food and adore eating and you’re into yoga then this could be the trip you’ve been dreaming of.
Jody has been travelling the world for 30 years researching and writing cookbooks. Japan has a special place in her heart.
Changing Seasons Podcast
Order The Yogic Kitchen
It's back!
The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda. Tried and tested over thousands of years, this ancient Indian food-as-medicine practice can heal and restore you, bringing balance to your system.
In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo, offers you 100 recipes as well as a wholistic guide to Ayurveda that shows you how to identify which of the three main constitutions (or doshas) you are and how you can support your dosha with the right food medicine.
Packed full of diagnostic charts and gentle advice on the Ayurvedic way, The Yogic Kitchen translates Jody’s passion for good food and good health (as well as stylish living), into recipes that do all the work for you. This book illustrates the power of the right ingredients to bring balance to the digestive system and the mind as well as joy to the tastebuds.
These books have been incredibly popular and my first print run sold out so if you want to get your copy I suggest you ORDER now.
50hr Yin Yoga Teacher Training
These are small group trainings that are Yoga Alliance Certified.
Join Jody Vassallo for a 50hr yin yoga teacher training. Jody Vassallo has been teaching meridian based yoga for over 15 years and in this training, she will share her knowledge and understanding of how yoga postures can stimulate the energy pathways in the body to enhance the quality of our physical and emotional wellbeing.
Ayurvedic Consulting
For a more in depth look at your health and continued support Jody offers one on one consulting. You will coached to become comfortable with healthy eating and learn how to cook nourishing meals for yourself and your loved ones.
Want to Find out what dosha you are?
Download the chart
One on One Retreats
Ayurvedic Self Care Retreat
Studio Accommodation
3 Meals Per Day
2 X 1hr Yoga Class Per Day
1 X 2hr Cooking Class
1hr Ayurvedic Health Coaching Session
1 X 1hr Massage
Pamper Pack
Unlimited Teas, Drinks And Snacks
Testimonials
Brave-Bottomed Wombat
The Brave-Bottomed Wombat is a story of hope. It was written to help children process their feelings around the fires. It acknowledges that the animals too felt the fear they experienced, it explains how they got through those smoke filled days and how they gathered together to support each other. The story tells how humans found them and helped them fix their wounds and return them to the homes. There is an element of humour in the wombat story so kids can get back in touch with their playful essence and understand that everyone who experienced the fires will have some reminder. The Brave-Bottomed wombats reminder is on her bum!
