Helping people improve their health, wellbeing and happiness.

Order The Yogic Kitchen

It's back!

The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda. Tried and tested over thousands of years, this ancient Indian food-as-medicine practice can heal and restore you, bringing balance to your system.

In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo, offers you 100 recipes as well as a wholistic guide to Ayurveda that shows you how to identify which of the three main constitutions (or doshas) you are and how you can support your dosha with the right food medicine.

Packed full of diagnostic charts and gentle advice on the Ayurvedic way, The Yogic Kitchen translates Jody’s passion for good food and good health (as well as stylish living), into recipes that do all the work for you. This book illustrates the power of the right ingredients to bring balance to the digestive system and the mind as well as joy to the tastebuds.

These books have been incredibly popular and my first print run sold out so if you want to get your copy I suggest you ORDER now.

Back to Nature Retreat Crescent Head

March 28 - 31, 2024

Sustainable Fashion & Self-care

Bring your favourite clothes and learn to mend and upcycle

Yoga Surf retreat
with Pam Burridge

March 1-3, 2024

Surf sessions with former world champ Pam Burridge

 

Weekly Yin Yoga

Rooms studios Narooma
Wednesday 6.45pm

Please text me on 0414 559 889 to book your space

Bring a warm blankie in winter

More Yoga and YTT
 

50hr Yin Yoga Teacher Training

These are small group trainings that are Yoga Alliance Certified.

Join Jody Vassallo for a 50hr yin yoga teacher training. Jody Vassallo has been teaching meridian based yoga for over 15 years and in this training,  she will share her knowledge and understanding of how yoga postures can stimulate the energy pathways in the body to enhance the quality of our physical and  emotional wellbeing.

Find out more
 

One on One Retreats

Ayurvedic Self Care Retreat

Studio Accommodation

  • 3 Meals Per Day

  • 2 X 1hr Yoga Class Per Day

  • 1 X 2hr Cooking Class

  • 1hr Ayurvedic Health Coaching Session

  • 1 X 1hr Massage

  • Pamper Pack

  • Unlimited Teas, Drinks And Snacks

Find out more
 

Ayurvedic Consulting

For a more in depth look at your health and continued support Jody offers one on one consulting. You will coached to become comfortable with healthy eating and learn how to cook nourishing meals for yourself and your loved ones.

Want to Find out what dosha you are?
Download the chart

Find out more
 

Brave-Bottomed Wombat

The Brave-Bottomed Wombat is a story of hope. It was written to help children process their feelings around the fires. It acknowledges that the animals too felt the fear they experienced, it explains how they got through those smoke filled days and how they gathered together to support each other. The story tells how humans found them and helped them fix their wounds and return them to the homes. There is an element of humour in the wombat story so kids can get back in touch with their playful essence and understand that everyone who experienced the fires will have some reminder. The Brave-Bottomed wombats reminder is on her bum!

Buy the book

Testimonials

Testimonials

Jody's training is not only inclusive and comprehensive but heartfelt. From her deliver you can tell that this is her passion, her life, her truth and she speaks that truth from experience and life of constant wonder and learning.It was transformative for me and left me with a deep desire for more exploration into yin.

Erica Jane
50hr Yin Yoga teacher training November 2020

Was an absolute pleasure and privilege to obtain the knowledge from such an educated and dedicated teacher in a calm and safe environment. Jody holds such a beautiful space for her students and her supportive and encouraging attitude towards her teaching is amazing.

Michael
50 hr Yin Yoga teacher training November 2020

If you are thinking about training with Jody do it. She is so engaging and knowledgeable and Jody created such a safe and supportive environment for our Yin teacher training. I definitely recommend it Jody teaches with such humility, humour and light heartedness and above all else is completely authentic

Peri
50hr Yin Yoga teacher training November 2020

The training I had with Jody is so precious to me. I learnt so much more than I could ever imagined. Jody also holds the groups space so well so the group feels safe to deep dive into ourselves and the practice of yin. I cannot recommend the training with Jody enough. It is life changing.

Satya
50hr Yin Yoga teacher training November 2020

Jody has been the catalyst for so much positive change in my life. Working with Jody was beyond anything I could have envisaged. Her love, wisdom & exquisite transparency guided me on a path of self enquiry. Somehow stepping out of myself & having a good hard look! Observing old reoccurring patterns that were no longer of any use. 4 years later & Jody is still a strong presence in my life. Life being a lot more simplistic & there’s a richness in that. Jody is a true gift to this earth. Deep gratitude for her 💕❤️

Alison Mountjoy

Jody is a phenomenal coach - insightful, wise and inspiring. Her methods and practices make so much sense and are easy to follow and incorporate in your life. Jody has really helped me see and focus on what is important and what is necessary to do to make change happens. And it's worked.

Katy Cook

Nourish…. The perfect word to describe for Jody’s retreat.  I arrived with my head my head buzzing, an exhausted body and a need to reconnect with girlfriends.

Through food, yoga, self reflection and the all important open talks in a safe space – I was nourished and ready to face the world again. 

Kris Wiseman

 
 

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