One Day Sew & Slow Retreat to Calm Anxiety
Feb 4, 2024
8.00am-4.00pm
Rooma Studios Princes Highway Narooma
This retreat is designed to give you some gentle creative ways to calm anxiety. If you find yourself struggling with anxiety & overwhelm or with sleep issues this gathering could be just what your body needs.
Open to all people, all ages.
Timetable
8.00am -9.00am Ki Yoga bring a yoga mat if you have one
9.00am-9.45am Breakfast
10.00am-12.00 Slow stitch and mend with Rita Easton bring a piece of clothing to upcycle or use the fabric swatches and calico bag provided
12.00pm-1.00pm Lunch
1.15pm -2.00pm Gua Sha workshop - bring a towel and a hair tie
2.00pm-3.30pm Yin Yoga
3.30pm-4.00pm Closing circle Chai and Snack
Price Includes
Morning and afternoon yoga
2hr Meditative slow stitch and mend workshop with Rita Easton
Nourishing Breakfast, Lunch and snacks prepared by Jody
Gua Sha workshop aimed at removing stagnation and inflammation from the body
$195
Or come with a friend and pay $350.
For info and booking
phone: Jody +61 414 559 889
email: foodbyjodyv@yahoo.com
Testimonials
Jody is an inspirational, down-to-earth woman who walks the talk of living and serving as a true Yogi by teaching others about Ayurveda and the yogic lifestyle and how to apply the principles to your daily life. She does so by informing, nurturing and treating others with loving kindness. Just the type of person our world needs more of.
— Susie
Nourish… The perfect word to describe for Jody’s retreat. I arrived with my head my head buzzing, an exhausted body and a need to reconnect with girlfriends. Through food, yoga, self reflection and the all important open talks in a safe space – I was nourished and ready to face the world again.