Summer is one of my favourite times of year for fruit and veg. My
fruit bowl is always full to overflowing with mangoes that perfume
my whole house. Cherries spell xmas for me and even though imported
ones are available mid year, I prefer to hang out for the plump
Aussie grown ones that are delicious on their own ......or cooked
lightly in a sugar syrup and draped over icecream .......or perched
on top of some coconut sago.
On a hot summers eve there is nothing like a mango and ginger granita
either on its own as a palate cleanser after a barbecue or spoonful
plonked into a glass of champers.
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Of
course it wouldn’t be considered summer without balmy nights
and barbecues. And no barbie would be complete with perfectly cooked
onions or a pot of carmelised onion marmalade. Let your imagination
guide you with the salads you serve, chargrill corn and capsicum
to serve it with a spicy fresh tomato salsa, lightly steam a mix
of fresh peas and toss them through young lettuce leaves with shavings
of parmigano reggiano. Serve sliced avocado, radish and sunflower
sprouts finished with a light sesame, tamari, rice wine vinegar
and sugar dressing.
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SUMMER
RECIPES
PAPAYA
AND PASSIONFRUIT WITH LYCHEE SAGO 1/2
cup (95g/3oz) sago
500ml (16floz) can lychees in syrup
2 cups (500ml/16floz) water
4 kaffir lime leaves, finely shredded
300g (10oz) red papaya, chopped
4 passionfruit, halved
Put the
sago, lychees with their syrup, water and kaffir lime leaves into
a pan, bring to boil, reduce heat and simmer for 10-15 minutes or
until the sago is soft. Remove from the heat add the papaya and
passionfruit pulp and gently stir to combine, serve hot or cold.
Serves
4 |
APPLE
AND LYCHEE DACQUIRIS
Ice
250ml (8floz) white rum
2 tablespoons lemon juice
400g (13oz) can lychees in syrup
1 cup (250ml/8floz) apple juice
Put the
ice, lemon juice, lychees and pineapple into a blender and blend
until smooth and pourable.
Divide between glasses and serve immediately.
Serves
8 |
| JAPANESE
PUMPKIN SOUP 1kg
(2lb) jap pumpkin, peeled and chopped
1 tablespoon olive oil
1 tablespoon
grated fresh ginger
1 onion, chopped
1 tablespoon mirin
1 litre chicken or vegetable stock
1 tablespoon white miso
100g (31/2oz) buckwheat soba noodles
2 tablespoons pickled ginger
2 spring onions, thinly sliced
2 tablespoons black sesame seeds
Preheat
oven to 200C (400F/Gas 6). Put the pumpkin into a baking tray and
bake for 40 minutes or until very soft. Transfer to a food process
and blend until smooth, you may need to loosen it with a little
of the chicken stock.
Heat the oil in a large pan, add the ginger and onion and cook over
a medium heat for 5 minutes or until the onion is golden. Add the
mirin and cook until it has evaporated.
Add the pumpkin puree to the pan, with the stock and miso and bring
to boil reduce heat an simmer for 10 minutes.
Mean while cook the soba in a large pan of boiling water until tender,
drain well.
Divide the pumpkin soup between four bowls, top with the soba and
sprinkle tieh the ginger, spring onion and sesame seeds.
Serves
4
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| AVOCADO
WITH NOODLES AND SPROUTS
100g(31/2oz) mung bean
vermicelli
50g (1 3/4oz) sunflower sprouts
1 tablespoon sunflower seeds
1 tablespoon fried onion flakes
2 avocadoes, halved
2 tablespoons tamari
1 tablespoons mirin
1 tablespoon lime juice
Cook the noodles in boiling water until soft, rinse under cold water
and drain well., allow to stand for 10 minutes or until soft, drain
and cut into short lengths. Add the sunflower sprouts, sunflower
seeds and onion flakes and
\mix to combine
Halve the avocadoes and remove the stones. Fill with the noodles
salad. Whisk together soy, mirin, lime juice and caster sugar and
pour over the avocadoes. Finish with extra sunflower sprouts.
.
Serves
4
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FARINATE
(SIMPLE ITALIAN PIZZAS)
1/2 cups (150g/5oz) besan (chickpea) flour
1/2 teaspoon fine sea salt
300ml/10floz lukewarm water
3 tablespoons olive oil
1 small red onion, finely sliced
1 tablespoon capers
2 ripe roma tomatoes, sliced
1 tablespoon fresh rosemary sprigs
Freshly ground black pepper
Preheat the oven to 230C/450F/Gas Mark 8.Put
the besan (chickpea) flour and salt in a large bowl. Slowly add
a little water, stirring with a wooden spoon until it forms a thick,
smooth batter. Whisk for a further minute before leaving to rest
for a minimum of 2 hours.
Pour the oil into a 22cm x 32cm nonstick baking tray and place in
the hot oven. Meanwhile, skim off and discard the froth from the
top of the rested batter. Stir the batter and pour into the smoking
hot oil in the roasting tray. Swirl it around so that the batter
forms a 1cm layer across the bottom of the pan. Scatter over the
sliced onion and finely chopped rosemary and return to the oven.
Bake for 15 minutes, until the mixture has set. Season with freshly
ground black pepper and allow to rest for 10 minutes before cutting
into easy-to-eat pieces.
Serves
4
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| Recipes
available to download and print here |
IN
SEASON
Please bear in mind this list is only a guide. Availability of
fruit and vegetables is always determined by what is going on
around us, how much rain, sunshine or frost there has been. For
a true indication of what is in season try to shop at local growers
markets or small produce stores. Why not try growing your own
if you have the space, things like tomatoes can even be grown
on the balcony if you are living in a unit, all you need is a
couple of foam boxes (ask your fruit and veg man for these) and
some good soil and a nice sunny spot.
SOUTHERN
HEMISPHERE
DECEMBER, JANUARY, FEBRUARY
FRUIT
Early – mid summer
Apricot
Banana
Berries
Cherry
Currants – black and red currant
Lychee
Mango
Mangosteen
Melons – honeydew, rockmelon and watermelon
nectarine
Orange – valenceia
Passionfruit
Peach
Plum
Pineapples
Prickly pear
Rambutan |
Late summer – February
Apple
Banana
Berries
Fig
Grapes
Guava
Kiwifruit
Lemon
Lychee
Mango
Mangosteen
Melons
Nectarine
Orange
Passionfruit
Peach
Plum
Rhubarb
Star fruit
Tamarillo
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VEG
Asparagus
Avocado
Beans
Capsicum
Celery
Choko
Cucumber
Eggplant
Lettuce
Onions
Peas
Radish
Squash
Sweetcorn
Tomato
Watercress
Zuchinni and zuchinni flower |
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| SUMMER
RECIPES |
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