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Summer is one of my favourite times of year for fruit and veg. My fruit bowl is always full to overflowing with mangoes that perfume my whole house. Cherries spell xmas for me and even though imported ones are available mid year, I prefer to hang out for the plump Aussie grown ones that are delicious on their own ......or cooked lightly in a sugar syrup and draped over icecream .......or perched on top of some coconut sago.
On a hot summers eve there is nothing like a mango and ginger granita either on its own as a palate cleanser after a barbecue or spoonful plonked into a glass of champers.
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Of course it wouldn’t be considered summer without balmy nights and barbecues. And no barbie would be complete with perfectly cooked onions or a pot of carmelised onion marmalade. Let your imagination guide you with the salads you serve, chargrill corn and capsicum to serve it with a spicy fresh tomato salsa, lightly steam a mix of fresh peas and toss them through young lettuce leaves with shavings of parmigano reggiano. Serve sliced avocado, radish and sunflower sprouts finished with a light sesame, tamari, rice wine vinegar and sugar dressing.
 

SUMMER RECIPES

PAPAYA AND PASSIONFRUIT WITH LYCHEE SAGO

1/2 cup (95g/3oz) sago
500ml (16floz) can lychees in syrup
2 cups (500ml/16floz) water
4 kaffir lime leaves, finely shredded
300g (10oz) red papaya, chopped
4 passionfruit, halved

Put the sago, lychees with their syrup, water and kaffir lime leaves into a pan, bring to boil, reduce heat and simmer for 10-15 minutes or until the sago is soft. Remove from the heat add the papaya and passionfruit pulp and gently stir to combine, serve hot or cold.

Serves 4

APPLE AND LYCHEE DACQUIRIS

Ice
250ml (8floz) white rum
2 tablespoons lemon juice
400g (13oz) can lychees in syrup
1 cup (250ml/8floz) apple juice

Put the ice, lemon juice, lychees and pineapple into a blender and blend until smooth and pourable.
Divide between glasses and serve immediately.

Serves 8

JAPANESE PUMPKIN SOUP

1kg (2lb) jap pumpkin, peeled and chopped
1 tablespoon olive oi
l
1 tablespoon grated fresh ginger
1 onion, chopped
1 tablespoon mirin
1 litre chicken or vegetable stock
1 tablespoon white miso
100g (31/2oz) buckwheat soba noodles
2 tablespoons pickled ginger
2 spring onions, thinly sliced
2 tablespoons black sesame seeds

Preheat oven to 200C (400F/Gas 6). Put the pumpkin into a baking tray and bake for 40 minutes or until very soft. Transfer to a food process and blend until smooth, you may need to loosen it with a little of the chicken stock.
Heat the oil in a large pan, add the ginger and onion and cook over a medium heat for 5 minutes or until the onion is golden. Add the mirin and cook until it has evaporated.
Add the pumpkin puree to the pan, with the stock and miso and bring to boil reduce heat an simmer for 10 minutes.
Mean while cook the soba in a large pan of boiling water until tender, drain well.
Divide the pumpkin soup between four bowls, top with the soba and sprinkle tieh the ginger, spring onion and sesame seeds.

Serves 4

AVOCADO WITH NOODLES AND SPROUTS

100g(31/2oz) mung bean vermicelli
50g (1 3/4oz) sunflower sprouts
1 tablespoon sunflower seeds
1 tablespoon fried onion flakes
2 avocadoes, halved
2 tablespoons tamari
1 tablespoons mirin
1 tablespoon lime juice


Cook the noodles in boiling water until soft, rinse under cold water and drain well., allow to stand for 10 minutes or until soft, drain and cut into short lengths. Add the sunflower sprouts, sunflower seeds and onion flakes and
\mix to combine
Halve the avocadoes and remove the stones. Fill with the noodles salad. Whisk together soy, mirin, lime juice and caster sugar and pour over the avocadoes. Finish with extra sunflower sprouts.
.

Serves 4

FARINATE (SIMPLE ITALIAN PIZZAS)

1/2 cups (150g/5oz) besan (chickpea) flour
1/2 teaspoon fine sea salt
300ml/10floz lukewarm water
3 tablespoons olive oil
1 small red onion, finely sliced
1 tablespoon capers
2 ripe roma tomatoes, sliced
1 tablespoon fresh rosemary sprigs
Freshly ground black pepper

Preheat the oven to 230C/450F/Gas Mark 8.Put the besan (chickpea) flour and salt in a large bowl. Slowly add a little water, stirring with a wooden spoon until it forms a thick, smooth batter. Whisk for a further minute before leaving to rest for a minimum of 2 hours.
Pour the oil into a 22cm x 32cm nonstick baking tray and place in the hot oven. Meanwhile, skim off and discard the froth from the top of the rested batter. Stir the batter and pour into the smoking hot oil in the roasting tray. Swirl it around so that the batter forms a 1cm layer across the bottom of the pan. Scatter over the sliced onion and finely chopped rosemary and return to the oven. Bake for 15 minutes, until the mixture has set. Season with freshly ground black pepper and allow to rest for 10 minutes before cutting into easy-to-eat pieces.

Serves 4

Recipes available to download and print here

IN SEASON
Please bear in mind this list is only a guide. Availability of fruit and vegetables is always determined by what is going on around us, how much rain, sunshine or frost there has been. For a true indication of what is in season try to shop at local growers markets or small produce stores. Why not try growing your own if you have the space, things like tomatoes can even be grown on the balcony if you are living in a unit, all you need is a couple of foam boxes (ask your fruit and veg man for these) and some good soil and a nice sunny spot.

SOUTHERN HEMISPHERE
DECEMBER, JANUARY, FEBRUARY

FRUIT
Early – mid summer
Apricot
Banana
Berries
Cherry
Currants – black and red currant
Lychee
Mango
Mangosteen
Melons – honeydew, rockmelon and watermelon
nectarine
Orange – valenceia
Passionfruit
Peach
Plum
Pineapples
Prickly pear
Rambutan

Late summer – February

Apple
Banana
Berries
Fig
Grapes
Guava
Kiwifruit
Lemon
Lychee
Mango
Mangosteen
Melons
Nectarine
Orange
Passionfruit
Peach
Plum
Rhubarb
Star fruit
Tamarillo

VEG
Asparagus
Avocado
Beans
Capsicum
Celery
Choko
Cucumber
Eggplant
Lettuce
Onions
Peas
Radish
Squash
Sweetcorn
Tomato
Watercress
Zuchinni and zuchinni flower
SUMMER RECIPES